Microdosing substances

Respondents reported the substance they used to microdose and were removed if they indicated using substances other than LSD or psilocybin. This sample includes  shrooms Canada 278 respondents in three categories: LSD-only (N = 195), psilocybin-only (N = 50), and respondents that have microdosed with LSD and psilocybin (N = 33).

Empirical codebook: benefits of microdosing

Grounded theory analyses resulted in a total of 807.5 coded benefits of microdosing. Taxonomy-building resulted in 46 codes organized into 21 sub-categories and 11 categories. The most frequently reported codes were improved mood (12.8%), improved focus (10.0%), creativity (9.4%), and improved energy (7.6%).

Categories of benefit

This summary provides descriptions of the 11 categories of benefits that were distiled from participant reports (Fig. 1). As per grounded theory, the naming conventions for codes reflect the language used by respondents, but more flexibility was introduced as needed at higher orders of abstraction. Full descriptions of every code are available in the full codebook (see Additional file 1).

Fig. 1

Categories of microdosing benefits and challenges. Values indicate percentage endorsement of outcomes. Values were generated through open-ended responses, and thus magnitude is descriptive and should be used for hypothesis generation. These data indicate reported outcomes, not confirmed effects

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Improved mood (26.6%, 215 reports): This most frequently reported benefit-category captures all codes related to mood improvements: happiness, well-being, peace, calm, and reductions in depressive symptoms. Also included are reports of improved outlook, appreciation of life, optimism, spiritual and emotional insights, and being more in touch with emotions.

Improved focus (14.8%, 119.5 reports): This benefit-category references codes concerning focus and concentration, conscious awareness, mindfulness, and increased engagement and attentiveness.

Creativity (12.9%, 104 reports): This category includes creativity per se, as well as meta-creative processes, e.g. shifting perspectives, divergent thinking, curiosity, and openness.

Self-efficacy (11.3%, 91.5 reports): This category references improvements in self-efficacy (motivation/ambition, productivity, confidence, sense of agency) and self-care (introspection, meditation, and other behaviours facilitating mental health).

Improved energy (10.5%, 84.5 reports): This category includes codes referencing “improved energy” per se, as well as alertness, wakefulness, and stimulation.

Social benefits (7.6%, 61 reports): This category references various socially facilitating benefits such as extraversion, empathy, sense of connection, and verbal fluency.

Cognitive benefits (5.8%, 47 reports): This category concerns cognitive enhancement (understanding, problem-solving), clarity of thought (clear headedness, lucidity), and memory.

Reduced anxiety (4.2%, 34 reports): References to anxiety reduction and social-anxiety reduction fit in this category.

Physiological enhancement (3.0%, 24 reports): This category concerns biological processes including enhanced senses (especially visual), cardiovascular endurance, sleep quality, and reduced migraines and/or headaches.

Other perceived benefits (2.2%, 18 reports): This category was a catch-all for otherwise uncategorized codes. These include the novelty of the experience itself, the ability to control the dose, the lack of side-effects, and other miscellany. This category also includes 1 report that there were no beneficial effects.

Reduced symptoms (other) (1.1%, 9 reports): References to stress reduction, reduced sensitivity to trauma, and references to reduced substance dependence (e.g. quitting smoking) are included.

 

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